MrShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks and credit to NCI and NIH for creating this program

Immediately After Quitting

  • Develop a clean, fresh, nonsmoking environment around yourself –at work and at home. Buy yourself flowers–you may be surprised how much you can enjoy their scent now.

  • The first few days after you quit, spend as much free time as possible in places where smoking isn't allowed, such as libraries, museums, theaters, department stores, and churches.

  • Drink large quantities of water and fruit juice (but avoid sodas that contain caffeine).

  • Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.

  • Strike up conversation instead of a match for a cigarette.

  • If you miss the sensation of having a cigarette in your hand, play with something else–a pencil, a paper clip, a marble.

  • If you miss having something in your mouth, try toothpicks or a fake cigarette.

Avoid Temptation

  • Instead of smoking after meals, get up from the table and brush your teeth or go for a walk.

  • If you always smoke while driving, listen to a particularly interesting radio program or your favorite music, or take public transportation for a while, if you can.

  • For the first 1-3 weeks, avoid situations you strongly associate with the pleasurable aspects of smoking, such as watching your favorite TV program, sitting in your favorite chair, or having a cocktail before dinner.

  • Until you are confident of your ability to stay off cigarettes, limit your socializing to healthful, outdoor activities or situations where smoking is not allowed.

  • If you must be in a situation where you'll be tempted to smoke (such as a cocktail or dinner party), try to associate with the nonsmokers there.

  • Try to analyze cigarette ads to understand how they attempt to "sell" you on individual brands.

When You Get the Crazies

  • Keep oral substitutes handy–try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarless gum instead of a cigarette.

  • Take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match. Pretend it's a cigarette and crush it out in an ashtray.

  • Take a shower or bath if possible.

  • Learn to relax quickly and deeply. If you have not practiced this particular "magic trick" and superlative shortcuts, you're in for a massive treat. Make yourself limp, visualize a soothing, pleasing situation, and get away from it all for a moment. Concentrate on that peaceful image and nothing else.

  • Light incense or a candle instead of a cigarette.

  • Never allow yourself to think that "one won't hurt"–it will.

Find New Habits -- Always Replace One Habit With Another

  • Change your habits to make smoking difficult, impossible or unnecessary. For example, it's hard to smoke while you're swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.

  • Do things that require you to use your hands. Try crossword puzzles, needlework, gardening, or household chores. Go bike riding or take the dog for a walk; give yourself a manicure; write letters.

  • Enjoy having a clean mouth taste and maintain it by brushing your teeth frequently and using a mouthwash.

  • Stretch a lot.

  • Get plenty of rest.

  • Pay attention to your appearance. Look and feel sharp.

  • Try to find time for the activities that are the most meaningful, satisfying, and important to you.

On Gaining Weight When You Decide To Quitting Cigarettes

Many people who are considering quitting are very concerned about gaining weight. If you are concerned about weight gain, keep these points in mind:
  • Quitting doesn't mean you'll automatically gain weight. When people gain it's because they often eat more once they quit.

  • Benjamin Franklin taught us that one of the best ways to arrive at an intelligent decision is to weigh the benefits against the drawbacks. Fact is, the benefits of giving up cigarettes far outweigh the drawbacks of adding a few pounds. You'd have to gain a very large amount of weight to offset the many substantial health benefits that a normal smoker gains by quitting. Watch what you eat, and if you are concerned about putting pounds on unnecessarily, , consider the tips that follow.

As pleased as we are at the Psychology of Longevity
to bring you this government-created program,
it is vital to remind you that
knowing something is meaningless untill we act upon it.

Tips to Help You Avoid Weight Gain

  • Make sure you have a well balanced diet, with a healthy balance of protein, carbohydrates and fat.

  • Don't set a target date for a holiday, when the temptation of high calorie food and drinks may be too hard to resist.

  • Drink a glass of water before your meals.

  • Get up onto a scale to weigh yourself about once a week.

  • Chew sugarless gum when you want sweet foods.

  • Plan menus carefully, and count calories. Don't try to lose weight–just try to maintain your pre-quitting weight.

  • Have low calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose foods that are both nutritious and low in calories. Some good choices are fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, and air-popped popcorn without butter.

  • Take time for daily exercise, or join an organized exercise group.
Table of Contents:
Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Stop Smoking Start Page]     [Previous]     [Next]
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MisterShortcut Presents the Psychology of Longevity


This is your largest naturopathic website. Decide for yourself whether it is your healthiest website.

Using the best health tips of people who live stronger for longer is wise.
The Psychology of Longevity is designed for your life,
with the understanding that you will pass it on
Created by your Godfather of EyeCandy,
The Psychology of Longevity and Shortcuts is HUGE
Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment



MisterShortcut, committed to the reduction of the citizenry's unhealthy reliance on
the strictly money-based decisions of doctors who provably love money more than life,
demonstrating this in literally hundreds of thousands of "doctor error" deaths in America EVERY YEAR
by living luxurious lifestyles directly from the suffering of women, children, the elderly,
and perhaps most egregiously, the suffering of America's work force, our honest laborers.
If a doctor wants to be rich, he or she should join the merchant class, not the medical.
We understand that you believe your doctor is an exception, and cares greatly.
The best test? Look at your doctor's car or house. Even one step above average,
and we have proof that material interests supercede any care for healing.
Please understand that spending more on a car does not buy more car.
It buys something ego-based that robs your retirement of big cash.
In hope of you learning more in order to live more, naturally,
MisterShortcut is thrilled to present for your edification,
many hundreds of healthy websites filled with health tips,
including the Psychology of Longevity,
filled with your best health tips for living stronger for longer... naturally
It is indeed a wise person who understands and appreciates

that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The Greatest Shortcuts Path is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when someone like Paul Newman speaks about being so strong and healthy after eight decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?




This is the largest creation of all time, with 1,000,000 unique web pages

© by MisterShortcut - MrShortcut
All rights reserved for those who reach out to starving people, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most appreciative student, MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars past 25 years... and used it all to feed people.

ayurvedic Medicine       Nutri-Spec
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
QUIT SMOKING       Quit II       Quit III       Stop Smoking IV       Cal Chart
Quit V       Quit VI       Quit Smoking VII       Quit Smoking VIII       Stop Smoking IX       Quit X
Quit XI       Quit Smoking XII       Quit Smoking XIII       Quit XIIII       Quit-smoking XV .html       Quit-smoking XVI
Quit-smoking XVII       intro-quit-smoking.html       Quit-smoking IXX

Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Curing Colds       Doctors       Doctors II       Health       Health2       Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Winners

YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Quitting May Not Be Our Favorite Decision - just one of our better ones, hm?
- The Psychology of Longevity is focused on YOU
Live longer stronger, live healthier and happier, by making better decisions.

If you are fully determined to quit smoking, keep in mind that nature abhors a vacuum!
Eliminating any habit means, for the person who would be wise,
replacing the undesired habit with one that IS desired.   Makes life much less stressful.

Please do not waste your visits to the Psychology of Longevity.
Each page has been lovingly crafted specifically to help you to help yourself.
The Psychology of Longevity is all-natural, and hosted by one of the world's top doctors of natural medicine. With zero medical training in a classroom,
thirty years of study, application, and personal trials add up to so much more: a consistent record of helping people to help themselves naturally.
You are warmly welcomed to the Psychology of Longevity, because it is, after all... ... all about and for you. Learn more, live more, give more, hm?

You'll find many subjects of natural healing and alternative remedies, alternative approaches to the unfortunately invasive nature of surgery and pharmaceuticals.
Sometimes they're necessary, and that's for you and your doctor to decide together. That's why it's so vital for each of us to learn more.,
in order to better participate in decision-making. Important decisions are worth a few minutes or hours of study. That's why the Psychology of Longevity was created.
We even added an excellent and helpful program from the minority of government folks who are just into service with excellence.

how to quit smoking natural healing,how to quit smoking, The Psychology of Longevity, healing naturally.how to quit smoking for keeps, Dr. David Cohen, how to quit smoking,Psychology of Longevity, naturopathy, NY

This is the largest creation of all time, with 1,000,000 unique web pages

© by MisterShortcut - MrShortcut
All rights reserved for those who reach out to starving people, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most appreciative student, known to so many as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who honorably earned, with "Newman's Own,"
something over hundreds of millions of dollars past 25 years... and used it all to feed people.

Welcome to the healthiest website in town,
because it all comes down to you. Let's help you to help yourself.

The Psychology of Longevity is comprehensively attuned to healing naturally and identifying effective naturopathic approaches and remedies.

Welcome to the largest naturopathic web site in the world, with The Godfather of EyeCandy,  MrShortcut.

MisterShortcut Presents the Psychology of Longevity


This is your largest naturopathic website. Decide for yourself whether it is your healthiest website.

Using the best health tips of people who live stronger for longer is wise.
The Psychology of Longevity is designed for your life,
with the understanding that you will pass it on
Created by your Godfather of EyeCandy,
The Psychology of Longevity and Shortcuts is HUGE
Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment



MisterShortcut, committed to the reduction of the citizenry's unhealthy reliance on
the strictly money-based decisions of doctors who provably love money more than life,
demonstrating this in literally hundreds of thousands of "doctor error" deaths in America EVERY YEAR
by living luxurious lifestyles directly from the suffering of women, children, the elderly,
and perhaps most egregiously, the suffering of America's work force, our honest laborers.
If a doctor wants to be rich, he or she should join the merchant class, not the medical.
We understand that you believe your doctor is an exception, and cares greatly.
The best test? Look at your doctor's car or house. Even one step above average,
and we have proof that material interests supercede any care for healing.
Please understand that spending more on a car does not buy more car.
It buys something ego-based that robs your retirement of big cash.
In hope of you learning more in order to live more, naturally,
MisterShortcut is thrilled to present for your edification,
many hundreds of healthy websites filled with health tips,
including the Psychology of Longevity,
filled with your best health tips for living stronger for longer... naturally
It is indeed a wise person who understands and appreciates

that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The Greatest Shortcuts Path is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when someone like Paul Newman speaks about being so strong and healthy after eight decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?